A middle-aged man sitting in and walking through the peaceful Hampton Court Palace gardens in summer, enjoying the wellbeing benefits on offer.
Restore your mind and soul with Historic Royal Palaces
Historic Royal Palaces is a charity conserving magnificent spaces so that you can feel restored. Taking time to unwind is important for our wellbeing and general happiness.
Immerse yourself in the beauty of our six awe-inspiring spaces: our palaces, gardens and ancient parklands are the perfect setting to recharge and rejuvenate.
Meditation at Kensington Palace
This World Wellbeing Week, step into serenity with guided meditation sessions taught by Kadampa Meditation Centre London at Kensington Palace.
Meditation sessions in the palace gardens
Date: Monday 23 – Friday 27 June
Time: Daily at 15:00 -15:30
Tickets: Free
Join us in the peaceful gardens of Kensington Palace. Amid the gentle rustle of leaves and the timeless beauty of royal grounds, take a moment to pause, reflect, and recharge.
King's Gallery morning class
Date: Friday 27 June
Time: 08:45 - 09:45
Tickets: £25
We invite you to experience a truly exceptional opportunity: a guided meditation session held in the magnificent King’s Gallery at Kensington Palace, before the palace opens to the public.
This serene morning gathering offers a chance to pause, breathe, and reconnect - surrounded by the splendour of historic artworks and royal architecture. Enjoy a moment of stillness in the heart of history.
Learn more
Mindful nature walks at Hampton Court Palace
In celebration of World Wellbeing Week 2025, we have designed two circular walks around the beautiful gardens of Hampton Court Palace - to help you explore mindful walking in nature.
Follow step-by-step directions with suggested sensory and grounding exercises, and insights into the benefits of nature connection for mental and emotional wellbeing.
Take this opportunity to slow down, connect with the present moment, and gently tune into Hampton Court’s natural world.
Download guide and map
Wellbeing resources
Mind - Nature and mental health
Mind provides practical advice on how to engage with nature, including everyday tips to improve mental health by engaging with green spaces.
Mind: Nature and mental health
Mental Health Foundation - Nature and mental health
This UK-based charity offers accessible research, tips and campaigns highlighting how connecting with nature can reduce stress, anxiety and depression.
Mental Health Foundation: How connecting with nature benefits our mental health
Top 5 restorative spots to relax, unwind and reflect
Home Park
Hampton Court Palace
Go deer watching in the 750 acres of ancient parkland and enjoy the views of the Long Water from the palace gardens.
The Sunken Garden
Kensington Palace
Wander around Cradle Walk, designed to create a tranquil space to appreciate the views of the Sunken Garden.
Lady Alice’s Temple
Hillsborough Castle and Gardens
Experience the tranquillity of Lady Alice’s Temple, surrounded by the sights and sounds of nature in the heart of the castle gardens.
Cumberland Art Gallery
Hampton Court Palace
Hampton Court Palace has a long history as a place to see great art. Take a moment and immerse yourself in masterpieces by Rembrandt, Caravaggio and Van Dyck.
St John's Chapel
Tower of London
Step into this architectural gem for a moment of peaceful reflection.
Calming Slow Videos for Mindfulness
Take a moment to explore the serenity of our palaces and gardens before the doors open to the public. Slow videos encourage relaxation, mindfulness, and a sense of calm.
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Manage CookiesTake a moment to explore the sights and sounds of Hampton Court Palace early in the morning before the doors open to the public. Slow mindful videos are designed to encourage relaxation, mindfulness, and a sense of calm. The purpose of slow videos is to help people slow down, reduce stress, and practice mindfulness by immersing themselves in a peaceful and reflective experience.
This slow video from Hampton Court Palace takes in our restorative gardens. You can also explore Kensington Palace, Hillsborough Castle and Gardens, and the Tower of London on our YouTube playlist.
Watch more slow videos on YouTube