Wellness Workshops

Victoria Amore is a Kundalini yoga teacher, sound healer and mentor. With over 15 years experience, her classes support everyone from beginners to fellow teachers.

Victoria's class of movements, meditation & mantra awaken energy and promote balance. You will feel a surge of inner strength, clarity, and a deep sense of calm and relaxation.

Please bring a mat (we have some spare if you don’t have one) and a shawl or light blanket for meditation as your body temperature drops slightly. Please also wear comfortable clothing.

Join our Pop-Up Wellbeing Clinic and get quick painless health screening tests with results in minutes with no GP waiting times! Whether you're dealing with hormonal changes, low energy, or other health concerns, you can book a test to get answers.

If you are dealing with hormonal changes, low energy, suspect a deficiency, or have other health concerns, come to the clinic to find out more about your health.

These tests are quick, painless and prices start at just £42 per test. Plus, you'll also get:

• A 20-minute one-on-one health consultation with a pharmacist and a nutritionist
• A goodie bag filled with fantastic wellness products
• Discounts on nutritional items

Don’t Miss Our Early Bird Special! Buy one test, get one half price. Plus, guests can enjoy special discounts on our Wellness Workshops.

'We are all so excited to be able to provide our health screening tests at this prestigious location. Our ethos is all about preventative healthcare. So, to be able to offer our health screening tests and highlight their importance will be invaluable. Attendees will have direct access to pharmacists, doctors, nutritionists and a whole range of health practitioners to enable them to take control of their health with confidence. A unique offering in a unique setting.'

- Lara Laundon, The London House of Wellbeing founder 

Explore how journaling can be a way to express, reflect and increase self-awareness through writing. Practice writing your thoughts and feelings in a journal or digital platform.

Jessica will be leading a series of personalized journaling workshops. Join her for an hour-long guided session and discover the profound yet simple benefits of journaling.

Experience improved mental well-being, decreased stress and enhanced creativity. Learn about breathwork techniques that you can practice at home. Whether you are a seasoned journaler or just starting out, Jessica’s Journaling Workshops will foster a sense of tranquility and wellness.

After your workshop you will receive a beautiful journal and pen to continue your journalling at home. 

Enjoy a 20-minute session where you'll discover the benefits of this gentle, non-invasive therapy, hosted by Christine and Susannah. 

By applying pressure to reflex points in your feet or hands, you can stimulate your body’s healing processes, leading to better sleep and increased energy. Improve your wellbeing and leave the session feeling calm and relaxed.

Enhance your mental, physical and spiritual well-being with a workshop hosted by Kelly. Learn about breathwork, a technique that involves intentionally altering your breathing pattern in this 1 hour expert-led breathwork session and discover the transformative power of your breath.

We will also be introducing: Breathwork & Spinal Energetics: A Bespoke Journey to Nervous System Renewal & Inner Harmony.

This transformative session skillfully blends Conscious Connected Breathwork with Spinal Energetics, providing a unique chance to reset your nervous system and release accumulated tension. The guided breathwork will ground you in your body, allowing our skilled practitioners to apply Spinal Energetics - an intuitive method that works with the spine’s natural energy to encourage relaxation.

This isn’t just a wellness class, it’s an indulgent invitation to slow down, reconnect with your body’s natural wisdom and leave feeling revitalized and harmonious.

Suitable for all abilities and experience, you’ll leave feeling lighter, calmer and more focused.

Learn more about meditation in a thirty-minute workshop, hosted by Amanda and Jessica.  This workshop focuses on reducing stress, improviing psychological balance and enhancing overall well-being.

Find out about meditation techniques and practice mindfulness. Experience peace and self-discovery in a beautiful setting. Suitable for all abilities and experience, you’ll leave this workshop feeling energised and revitalised.

Eclosion offers breathwork, acupressure, and cold water therapy to help you reset and heal. These natural techniques boost energy, melt tension, and improve mind-body balance. Led by Markus, Hanna, and Laura, you'll experience deep healing with expert guidance. 

Markus, one of the founders of Eclosion, is on a mission to share the incredible healing power of breathwork, acupressure and cold water exposure. After 20 years in the music industry, he’s now a trainee psychotherapist and advocates for mental and physical wellness.

Join a yoga class at the Feel Good Festival this spring with Reiki master Emy. For Emy, yoga is a state of mind, a time to disconnect from the world and reconnect with oneself, fostering presence and self-awareness. A Reiki master and expert in Vinyasa, Hatha and Yin Yoga, Emy's classes encourage healing and a connection to the universal energy of love.

These classes offer a safe and welcoming space for all, from beginners to advanced yogis. 

Yoga mats will be provided.

This workshop is led by Hannah Droy, an intuitive energy worker, Reiki master and sound healer and includes pre-bookable sound baths. These use sound waves that help enhance overall wellbeing. 

Hannah will also host drop-in question and answer sessions, which aim to provide further insight into how sound and energy healing works and the benefits.

What is a sound bath?

A sound bath is a soothing experience that uses vibrational sound waves to enhance wellbeing and promote self-healing. For centuries, sound has been a practice for releasing stress and calming the mind and body.

In these sessions, you will be invited to lie down, close your eyes and immerse yourself in the healing tones of gongs and crystal singing bowls to achieve deep relaxation and harmony. 

Join herbalist Poppy for an engaging, hands-on workshop and explore how herbal teas can support your body through menopause. Learn about the physical changes menopause brings and how personalized tea blends can help alleviate symptoms like hot flashes, mood swings, sleep issues and hormonal imbalances.

After a demonstration on blending teas, you’ll have the chance to create your own blends tailored to your specific needs and take them home with you. Poppy will guide you in crafting well-balanced blends, considering flavor, function and proportions. Plus, you’ll have the opportunity to ask any menopause-related questions in a relaxed, informal setting.

By the end of this one hour workshop, you’ll feel empowered to support your health naturally and walk away with handouts full of recipes, herb profiles, and tips for making herbal infusions at home.

Book here >> Location: East Front Gardens Spaces are limited, so be sure to pre-book your Nutrition Hub Workshops to secure your spot. Walk-ins are welcome on the day, subject to availability.

Join qualified naturopath and herbalist Natasha for an interactive workshop and explore how Bach Flower Remedies can support your emotional wellbeing. Natasha will introduce you to the 38 gentle yet powerful plant-based Bach Flower Remedies, designed to help restore balance and vitality by encouraging the body’s natural healing abilities.

You’ll learn how unresolved emotions like anxiety, trauma or chronic stress can impact physical health, and how these remedies can help shift stuck emotional patterns. Then it’s your turn to get hands-on. You’ll have the opportunity to create your very own personalized Bach Flower blend to take home with you.

Natasha will also be available to answer your questions in a relaxed and informal environment. By the end of this one hour workshop, you’ll feel uplifted and empowered to naturally balance your emotions with Bach Flower Remedies.

Workshop Price: £30 (includes your take-home Bach Flower blend)

Spaces are limited to 20 people per session, so be sure to pre-book to avoid missing out. Walk-ins are welcome on the day, subject to availability.